"NEW YORK TIMES "BESTSELLER
"An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda"
In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, loving, and fulfilled selves. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality from exercise and diet, to forging new pathways in the brain, to loving, staying connected, and giving of oneself. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. In "Prime Time, " Jane Fonda offers an empowering vision for how to live your best life, for all of your life.
About the Author
Jane Fonda is an Oscar- and Emmy-winning actress and highly successful producer. She revolutionized the fitness industry with the Jane Fonda Workout in 1982 and has sold more than seventeen million copies of her fitness-focused books, videos, and recordings. She is involved with several causes and is the founder of both the Georgia Campaign for Adolescent Pregnancy Prevention and the Jane Fonda Center at Emory University. She is the author of the #1 "New York Times" bestseller "My Life So Far, " and she received a Tony nomination in 2009 for her role in "33 Variations." She lives in Los Angeles. "From the Hardcover edition."
“Reassuring . . . upbeat . . . Prime Time is part autobiographical confessional, part life advice, the two intertwined, so that reading the book is often like talking to a friend.”—Los Angeles Times
“A how-to book about being happy and self-aware [that] cites research and interviews with upbeat, lively, sexually active older people to extract some all-purpose lessons about endurance.”—The New York Times
“Warm, informative, and incredibly life affirming.”—Woman’s Day
“Read this, age gracefully.”—InStyle