Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Paperback)

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Description


BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: , Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: , Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: , Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: , Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: , Follow the "get unstuck" writing exercise and learn other problem-solving exercises.

About the Author


Daniel G. Amen, MD, is a physician, psychiatrist, teacher, and head of the Amen Clinics. He is the author of more than thirty books, including eight "New York Times" bestsellers. An internationally recognized keynote speaker, he has also been the host of several popular public television specials about the brain. Dr. Amen is the lead researcher on the world s largest brain-imaging and rehabilitation study on professional football players and is widely regarded as one of the world s foremost experts on applying brain-imaging science to everyday clinical practice.

Praise For…


"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

Product Details
ISBN: 9780812929980
ISBN-10: 0812929985
Publisher: Three Rivers Press (CA)
Publication Date: December 31st, 1999
Pages: 352
Language: English