Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions.By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness.We can tap our vitality to fully enjoy and excel in our lives.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:
how to alleviate exhaustion, anxiety, sadness, and other problems
to heal physical, mental, and spiritual conflict in our lives
to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time.Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise.This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
About the Author
Khalsa is a psychotherapist, teacher, writer, and expert in Kundalini Yoga as taught by Yogi Bhajan. He teaches at MIT and is an expert in the applied psychology of meditation and peak performance.
Bhajan is a Master of Kundalini and Tnatra yogas and earned his doctrate in the psychology of communication.
"For the last five years, I have invited Gurucharan to teach breathwalking to several thousand of my students from forty-five foreign countries around the world. The techniques and practice of breathwalking create vitality and an alternative to traditional forms of exercise that can result in profound health through oxygenation to the body. It's part of my regimen and I recommend it wholeheartedly!"
--Anthony Robbins, author of Awaken the Giant Within and Unlimited Power