America's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want.
Step 1: If you think "selfish" is a dirty word, learn to practice extreme self-care--put yourself at the top of the list and everyone else will benefit!
Step 2: If your schedule doesn't reflect your priorities, stop reacting to life and take control of what gets your time and attention.
Step 3: Identify the things that drain you and eliminate them--people, places, and things--once and for all.
Step 4: If you feel trapped by money, investing in your financial health will stop making you feel like a victim.
Step 5: Kick the adrenaline habit! Identify the things that fuel you and discover healthy, new sources of energy.
Step 6: If you feel lonely or isolated, learn how to surround yourself with high-quality relationships that support, challenge, and encourage you to be your best.
Step 7: Don't let life get in the way of your spiritual well-being--connect to your inner wisdom and create a personal practice.
Packed with useful exercises, checklists, personal stories, and a wealth of resources, Cheryl Richardson's program will show you how to step back, regain control, and make conscious decisions about the future you'd like to create. Take time for your life--and begin living a life that you love.
About the Author
Cheryl Richardson is the author of the "New York Times" bestsellers "Take Time for Your Life, Life Makeovers, " and "Stand Up for Your Life." As a professional coach and speaker, her work has been covered widely in the media, including the "Today show, Good Morning America, The New York Times, " and "O, The Oprah Magazine." Cheryl led the Lifestyle Makeover Series on The Oprah Winfrey Show and accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour. She lives in Massachusetts.
"Cheryl Richardson's Take Time for Your Life shows you how to create a life you love where you have more fun, money and control."
--James O'Shaughnessy, author of How to Retire Rich
"Cheryl Richardson is a wise and loving woman. Her advice is as excellent as it is fun to read."
--Marianne Williamson, author of A Return to Love