Essential Nourishment: Recipes from My Estonian Farm (Paperback)

By Marika Blossfeldt, Marika Blossfeldt (Illustrator), Jaan Heinmaa (Photographer)
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Description


Visually stunning and potentially life-changing, Essential Nourishment is a cookbook and nutrition guide fusing an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment. It is your feel-good guide to living well, one delicious meal at a time, one nurturing action at a time.

The recipes inspire you to create dishes that are both mouthwatering and easy to make. These flavorful, nutrient-dense meals also give you the energy you need to lead an active life for years to come and pursue your passions with enthusiasm and delight.

Essential Nourishment helps you to:


choose food purposefully, making food your friend and not your enemy

understand how your moods are affected by the foods you eat

discover how you can stabilize your blood sugar naturally by consciously eating balanced meals

achieve weight loss -- without counting calories or dieting -- simply by eating great-tasting, nourishing foods
Essential Nourishment presents the topic of food from a holistic point of view and encourages you to harness food's nurturing potential by choosing food with awareness and intention. At the same time Essential Nourishment is a beautifully designed everyday cooking guide. Each recipe is accompanied by a sensuous photograph - taken at Polli's farm in Estonia, an exquisitely photogenic and serene environment.
Essential Nourishment shows you how to shift effortlessly toward a healthy and fulfilling lifestyle. It brings fun to your kitchen, well-being to your body, clarity to your mind and joy to your heart.



About the Author


Marika Blossfeldt is trained in the visual and performing arts. She was both a painter in the late 1970s in Berlin and a featured soloist in the New York dance scene in the 1980s and '90s. She also conceived and choreographed multimedia dance works and toured internationally in the Americas, Asia, Australia and Europe. On screen, she played the role of the bald bartender in the Hollywood movie Bright Lights, Big City.

Marika Blossfeldt is trained in the visual and performing arts. She was both a painter in the late 1970s in Berlin and a featured soloist in the New York dance scene in the 1980s and '90s. She also conceived and choreographed multimedia dance works and toured internationally in the Americas, Asia, Australia and Europe. On screen, she played the role of the bald bartender in the Hollywood movie Bright Lights, Big City.

Product Details
ISBN: 9780615429274
ISBN-10: 0615429270
Publisher: Delicious Nutrition
Publication Date: October 2011
Pages: 303
Language: English