Augmenting her previous studies with new dietary discoveries concerning fat intake, carbohydrates and protein, Gittleman includes chapters that examine how margarine is not better than butter, how carbohydrate diets make people tired, and explains how taking fat-burning vitamins is a healthier way to lose weight. Revised edition.
About the Author
Ann Louise Gittleman, Ph.D., C.N.S., is the award-winning author of over twenty books, including the "New York Times" bestseller Before the Change. There are more than 3.5 million copies of her books in print. She has been seen on "Dr. Phil, The View, Extra, Good Morning America, 20/20, " PBS, and CNN among countless television appearances. She writes a monthly column for "First for Women" magazine. Gittleman holds a Ph.D. in holistic nutrition and a master's degree in nutrition education, and is a Certified Nutrition Specialist. She lives in Coeur d'Alene, Idaho.