Getting Well Again: The Bestselling Classic about the Simontons' Revolutionary Lifesaving Self- Awareness Techniques (Mass Market Paperbound)

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Description


Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."

In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.

About the Author


Author/Narrator O. Carl Simonton, M.D., D.A.B.R., is the best-selling co-author of "Getting Well Again," and "Stress, Psychological Factors, and Cancer." He is the founder of both the world-famous Cancer Counseling and Research Center, and the Simonton Cancer Center.




Product Details
ISBN: 9780553280333
ISBN-10: 0553280333
Publisher: Bantam
Publication Date: April 1992
Pages: 304
Language: English