Inner Fitness (Paperback)

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In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed--a memorable visual cue is associated with each of his six -Tools for Living, - so there's no forgetting. Used separately or together, the tools will help you take full advantage of your mental resources and make you feel a lot better for it.
Product Details
ISBN: 9780385506892
ISBN-10: 0385506899
Publisher: Doubleday Books
Publication Date: August 14th, 1998
Pages: 208
Language: English