The Fast Metabolism Diet: Eat More Food & Lose More Weight (Compact Disc)

By Haylie Pomroy, Rebecca Lowman (Read by), Eve Adamson (With)
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Description


Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food. Hailed as the metabolism guru, Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food. Hailed as the metabolism guru, Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you re going to eat a lot. You re going to eat three full meals and at least two snacks a day and you re still going to lose weight. What you re "not "going to do is count a single calorie or fat gram. You re going not to ban entire food groups. You re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you re going to rotate what you re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, you ll get it working faster. This isn t just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor's orders. Now it's going to work for you.
In 4 weeks not only will you see the weight fall off, you ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food
Plus, by switching up what you re eating every few days, you ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is "the "silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
Includes a PDF with Charts, Food Lists, Meal Plans, and Recipes from the Book.

About the Author


"New York Times" bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump-start metabolism. With Integrative Health Care Clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey Jr., Reese Witherspoon, and NFL athletes. She has appeared on "Doctor Oz", "Good Morning America", "Katie", "Extra", and "Access Hollywood", and has been featured in "First for Women", "Harper s Bazaar", "Marie Claire", "People", "New Beauty", and more.

Rebecca Lowman is an actress and audiobook narrator who has won eight AudioFile Earphones Awards. She has starred in numerous television shows, including "Law & Order", "Big Love", "NCIS", and "Grey s Anatomy", among many others. She earned her MFA from Columbia University.

EVE ADAMSON is an award-winning pet writer and New York Times best-selling author who has written or co-written more than 50 books. She is a contributing editor to Dog Fancy magazine and is a member of the Dog Writers Association of America (DWAA). Eve lives in Iowa City with her family and two dogs. To find out more about Eve, visit her website at www.eveadamson.com.

Praise For…


“This is not a fad diet.  It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.  Haylie’s years of experience and wisdom blends the perfectly delicious plan to create revolutionary results.”  Dr.  Jacqueline Fields M.D.
 
"Without question, Haylie is the biggest celebrity weight loss guru… period.  And here's the reason so many stars and athletes flock to her:  it works, and it's easy.  Unlike all of the "quick-fix" gimmicks and fad diets, the weight STAYS off.  I dropped 25 lbs. in the first month, and 10 more after, all with great food, and no counting calories.  I call her my witch (the good kind).  It's not magic, but it sure feels like it."  -David Swift, CEO Swift Entertainment
 
As I was reading The Fast Metabolism Diet I felt like the kid from Chorus Line who sang 'I can Do That.' So I'm doing the diet and watching the 2O ugly pounds drop…. Buy a case of books and watch your neighborhood shrink to right size. --Albert Clayton Gaulden, founding director, The Sedona Intensive and author of You're Not Who You Think You Are and Signs and Wonders.

Product Details
ISBN: 9780385362450
ISBN-10: 0385362455
Publisher: Random House Audio Publishing Group
Publication Date: April 9th, 2013
Pages: 5
Language: English