Eat It to Beat It!: Banish Belly Fat-And Take Back Your Health-While Eating the Brand-Name Foods You Love! (Paperback)

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Description


"NEW YORK TIMES" BESTSELLER
Eat the World's Most Delicious Foods--and Start Dropping Pounds Today
Discover thousands of shocking food truths to help flatten your belly fast--and get you on the path to better health
ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love--including burgers, pizza, and chocolate--can help you lose weight, drop blood pressure, boost your immune system, and more.
Discover how you can "EAT IT " to help . . .
"BEAT IT "WEIGHT GAIN
IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars Good news: A similar salad at another restaurant will save you more than 1,200 calories
"BEAT IT "MOODINESS
"Some" dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels.
"BEAT IT "HIGH BLOOD SUGAR
Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today
With "Eat It to Beat It ," better living starts right now
Advance praise for "Eat It to Beat It "
" "
"David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."--Mehmet Oz, M.D.
"Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. "Eat It to Beat It " is an essential guidebook for anyone with an appetite for eating and living well."--Travis Stork, M.D., co-host, "The Doctors.

About the Author


DAVID ZINCZENKO, editor in chief of "Men's Health" magazine, is the author of the "New York Times" best-sellers "The Abs Diet" and "The Abs Diet for Women," Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the "Today" show, and has appeared on "Oprah," "Good Morning America," and "Primetime Live," MATT GOULDING is the food and nutrition editor of "Men's Health," He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between keyboard and stovetop.

Praise For…


Advance praise for Eat It to Beat It!
 
“David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D.
 
“Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors

Product Details
ISBN: 9780345547934
ISBN-10: 0345547934
Publisher: Ballantine Books
Publication Date: December 31st, 2013
Pages: 357
Language: English