Body by You: The You Are Your Own Gym Guide to Total Women's Fitness (Paperback)

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The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of "You Are Your Own Gym"
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best--and only--equipment you need to get in shape is free and always accessible: "your own body."
This quick and easy program""will""save you time, money, and maybe your life. In less than thirty minutes, three times a week--and with no machinery or weights--you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build "strength, "and turn your body into a fat-burning machine.
Featuring 120 different exercises in five movement categories--Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending--and with three ascending levels of difficulty, "Body by You "ensures that you'll never get bored by the same static workout. And with such a small time commitment--less than one percent of your time every week --it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, "Body by You "will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your "life "with ease--leaner, stronger, more confident, and with more energy.

About the Author

Joshua Clark, founder of Light of New Orleans Publishing, edited "Louisiana in Words, French Quarter Fiction", and other books, and his writing and photographs appear in many newspapers and magazines. He covered New Orleans in Katrina's aftermath for and National Public Radio.

Product Details
ISBN: 9780345528971
ISBN-10: 0345528972
Publisher: Ballantine Books
Publication Date: January 1st, 2013
Pages: 176
Language: English