101 Foods That Could Save Your Life! (Mass Market Paperbound)

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Description


When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
 
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
 
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

About the Author




Praise For…


An encyclopedia of foods with lifesaving benefits.”—Chicago Tribune
 

Product Details
ISBN: 9780345526878
ISBN-10: 0345526872
Publisher: Bantam
Publication Date: December 28th, 2010
Pages: 436
Language: English