From the bestselling author of "The Body Reset Diet
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
- 5 meals a day with 5 core ingredients in each recipe
- 5-minute meal prep for more than 100 recipes
- 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness.
About the Author
Harley Pasternak is a renowned television host, fitness and nutrition expert, author, and acclaimed celebrity trainer. He holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an Honors Degree in Kinesiology from University of Western Ontario. He is also certified by The American College of Sports Medicine and The Canadian Society of Exercise Physiology.
MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he is the author of Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have.
“The diet that’s changing Hollywood.”—Us Weekly
“Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.”—Eva Mendes
“I love Harley’s plan! I get the most results in the least amount of time. The meals are delicious and I never feel like I’m on a diet.”—Jessica Simpson
“Once you get started, you get addicted to looking, feeling, and living your best.”—Alicia Keys
“The 5-Factor Diet saved me on tour. I can’t believe there is healthy food that tastes this good. I’ve never been in better shape!”—Kanye West
“The 5-Factor Diet is not a diet, in the sense that there’s nothing to fall off of. There’s nothing to say good-bye to, and nothing to long for. It is almost too good to be true!”—John Mayer
“Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry