Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connect (Hardcover)

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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.
Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.
BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

About the Author

Wallace J. Nichols, PhD is a Research Associate at the California Academy of Sciences and the founder of Bluemind: The Mind &Ocean Initiative.

Praise For…

"A visionary." ---Outside

"Nichols's message is a critical and compelling one." ---David Bennett, Green Team Operations & Innovations, Google

Product Details
ISBN: 9780316252089
ISBN-10: 0316252085
Publisher: Little Brown and Company
Publication Date: July 22nd, 2014
Pages: 352
Language: English