Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day (Paperback)
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.
For more than 20 years, Dr. Daniel Amen has been helping people look and feel young, healthy, and vibrant with his brain healthy strategies. Now, he shares his complete anti-aging program, to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging.
About the Author
DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He has published 26 books including the New York Times bestsellers Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public-television specials. Dr. Amen spearheads the groundbreaking Amen Clinics' retired NFL player brain imaging study and is intimately involved with The Daniel Challenge, a project of Pastor Rick Warren and Saddleback Church to create brain healthy churches.
Praise for Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day…
“Dr Amen magically shows us that the aging of our brain need not match the aging of our bodies. The tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives.”
—Mehmet Oz, M.D., Professor and Vice Chair Surgery, New York Presbyterian/Columbia and host of The Dr Oz Show
“If you want to think smarter, you need to have a healthier brain. This is another incredibly helpful book from Dr. Daniel Amen for anyone who wants to increase their brain capacity. I want to stay sharp, and that's why I read everything Dr. Amen writes, and you should too!”
—Dr. Rick Warren, author of The Purpose Driven Life
“Use Your Brain to Change Your Age is inspiring and practical. Its case studies make this book powerfully impactful, both for adults and young adults in schools. I can't think of a single reader who won't find himself or herself represented in the stories of women and men who have used Dr. Amen's wisdom and research to live healthy lives. This is a must read for anyone interested
in the human brain and the body that shelters it.”
—Michael Gurian, author of Leadership and the Sexes and Boys and Girls Learn Differently
“Thorough, practical, and inspiring, this is an essential guide to reclaiming your brain—and your life!
It's never too late to start... or too early. I recommend it to anyone with a brain.”
—Hyla Cass MD, author of 8 Weeks to Vibrant Health
“I couldn’t stop reading Dr. Amen’s new book until I was finished. As a holistic neurosurgeon, I found it to be the best user’s guide to optimal brain function I have ever read. His incredible storytelling skill combined with practical information will change your life.”
—Joseph C. Maroon, M.D., Professor and Vice Chairman, Department of Neurosurgery, University of Pittsburgh Medical Center, Team Neurosurgeon, The Pittsburgh Steelers