Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she's ever been. In "Easy Sexy Raw" she shares how anyone can experience the benefits of the uncooked lifestyle.
Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful tools such as a swapping list of raw substitutes for favorite cooked items and a Turn It Raw section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies ) will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and filling even for those who are just trying out raw for the first time:
Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives
Good Stuff by Mom & Me's Salad Pizza with Tomato Sauce
Gingery Squash and Coconut Noodle Soup
Indian-Style Papaya Salad
Abundance Burgers with Marinated Mushrooms and Jicama Fries
Apple Marzipan Pie
Triple Orange Salad with Pistachios and Mint
Maya Chocolate Pie
Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body.
Easy Sexy Raw" is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.
About the Author
Carol Alt is the author of the three raw lifestyle books Eating in the Raw, The Raw 50, and Easy Sexy Raw. As one of the world's first supermodels, Carol has graced the covers of more than seven hundred magazines, including two Sports Illustrated swimsuit issues. She has been featured in calendars, posters, and exercise videos, and has appeared on stage and television, and in more than sixty-five movies. Carol is an accomplished spokesperson and actress, a healthy lifestyle expert, and one of the raw food movement's most recognized advocates.
Leda Scheintaub is a food writer and recipe developer who once was a managing editor in the book business. She lives in Vermont.
“I’m very impressed with this book. I’ve done this my whole life and Carol has made it easy and fun to help others transition to awesome health and well-being.”
—Dr. Timothy Brantley, PhD, naturopath and author of the New York Times bestseller The Cure
“Carol Alt is not only a supermodel, she's also a superhero! And as you'll discover within these pages, superheroes are fueled by super nutrition. Carol Alt tells you how she keeps her raw edge and how you can too with the best foods ever!”
—David Wolfe, author of Eating for Beauty and Superfoods: The Food and Medicine of the Future
“If you want to look like Carol Alt, read this book! In it, Carol shares her secrets for looking younger and more beautiful and feeling healthier. She shows you how simple it is to include healthy, raw foods in your diet. Easy Sexy Raw is a must-have for every kitchen.”
—Ani Phyo, author of Ani’s 15-Day Fat Blast
“Carol is the ultimate glowing example of how a clean, raw diet equates to looking and feeling younger and sexier. She is passionate about helping others reach their own potential for good health, and with her third book full of simple recipes and helpful tips, she continues this inspiring journey.”
—Sarma Melngailis, author of Living Raw Food and Raw Food Real World