The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want (Hardcover)

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Description


Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
 
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to that goal.
 
Yesterday's mistakes are gone so let them go. You can't control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won't happen overnight, but you can build a new life by changing your actions immediately and I'm here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away!
 
Come on, my friend. Let's get started! By opening this book, I'll show you how to unlock every tool you need to lose weight and get fit —and stay that way for the rest of your life. Success can be yours, what are you waiting for?
 
-Chantel

About the Author


Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on "Oprah, Good Morning America, Inside Edition, Entertainment Tonight, "the Bravo Network, and as a cover story in "People,"
Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A frequent motivational speaker, Chantel's no-nonsense approach to weight loss and fitness has won her a grateful following nationwide, and she keeps her fans committed to healthy living through her newsletters and Web advice. Chantel lives in Coral Springs, Florida, with her husband and their four children.

"From the Hardcover edition."

Praise For…


"Empowering, motivating, and inspiring, The One-Day Way artfully weaves the story of Chantel Hobbs's weight struggles and triumphs with practical strategies. Chantel shows readers how to change their thoughts and habits to move toward long-term, sustainable weight loss. The key messages–taking each day as it comes and turning negative, sabotaging thoughts into positive ones–are powerful."
–Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips and coauthor of Feed Your Family Right!

"The One-Day Way shows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb. The One-Day Way makes it possible for you to live life to its fullest throughout your journey to the top!"
–Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina

"Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommending The One-Day Way to all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives."
–Barry Ross, MD, board-certified gastroenterologist

Product Details
ISBN: 9780307458780
ISBN-10: 0307458784
Publisher: Waterbrook Press
Publication Date: October 6th, 2009
Pages: 224
Language: English