Go ahead. Get passionate about the food you eat.
You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.
For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.
Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
About the Author
Chantel Hobbs is a life coach, personal trainer, marathon runner, wife, and mother of four. Her amazing story of losing two hundred pounds and keeping the weight off has been featured on "Oprah, The Today Show, Good""Morning America, Fox & Friends, Life Today with James Robison, The 700""Club, Focus on the Family Radio--" and in "People "and "First "magazines. Chantel is a featured fitness expert on nationally syndicated radio programs. She is a frequent speaker to women's groups and makes personal appearances at fitness conventions.
The developer of The One-Day Way Learning System and the author of four books, including "Never Say Diet "and "The One-Day Way, "Chantel lives with her family in South Florida. Visit her at www.faithfoodandfitness.com for advice, fitness updates, coaching tips, and answers to your healthy living questions.
Praise for Love Food and Live Well
“In Love Food and Live Well, Chantel Hobbs helps readers re-create their lives from the inside out. As you turn the pages of this book, you can’t help but feel that Chantel is right there with you to guide and inspire every step in your quest to eat better, move more, and enjoy a more fulfilled and more healthful life.”
—Elisa Zied, MS, RD, CDN, regular contributor to msnbc.com and GALTime.com; author of Nutrition at Your Fingertips and Feed Your Family Right!
“Behind Chantel’s extraordinary story and unquestioned expertise is a heart that sets her apart. Regardless of whom she encounters, she lives for the opportunity to help them discover their fullest and fittest potential. As you read Love Food and Live Well, it will become clear that Chantel is doing what God created her to do. How refreshing to find a fitness expert who is devoted to changing lives on the inside as well as the outside!”
—Bob Coy, pastor of Calvary Chapel, Fort Lauderdale
“Chantel Hobbs uses wit, wisdom, and poignant insights to open our eyes regarding our health and well-being. With helpful tips, exercises, recipes, and workout plans, Chantel has put together a perfect plan that anyone can follow. And she points out that allowing God to take control is the only way to live a life that will make everything else fall into place.”
—Mike Huckabee, former Arkansas governor; author of Quit Digging Your Grave with a Knife and Fork; host of Huckabee
“Love Food and Live Well inspires you to focus on what’s good, what’s true, and what works. If you have ever felt trapped and miserable, Chantel Hobbs will show you how to surrender your life and gain control of what matters most. Filled with real-life success stories, Love Food and Live Well will help you begin the journey that will change your life forever.”
—Miles Mettler, PhD in exercise and wellness; general manager of Saint Mary’s Center for Health and Fitness, Reno, Nevada