Convenience and eating healthfully "can" go hand in hand, and with the "American Heart Association" "Quick & Easy Cookbook, 2nd Edition," you can spend less time in the kitchen and still achieve great results at the table.
This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you ll know how much time you ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish.
In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You ll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more
Make the most of your time in the kitchen and in the grocery store with helpful tools such as:
. Meal-planning strategies, including a sample dinner plan and a chart template to
customize your own meals week-by-week
.Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods
.Shopping strategies, including lists of health-smart staples
.Tips on organizing your kitchen for the greatest efficiency
.Quick-cooking techniques and short prep tricks
With this new edition of one of the American Heart Association's first and most popular cookbooks, you ll have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.
About the Author
The American Diabetes Association is the nation's leading voluntary health organization supporting diabetes research, information, and advocacy. The ADA is the leading publisher of comprehensive diabetes information.
The American Heart Association, based in Dallas, Texas, is the largest voluntary health organization fighting heart disease and stroke, with local affiliates serving the entire United States. Its bestselling cookbook library has more than 4 million copies in print.