Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (Paperback)

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Description


You've seen her change lives on "The Biggest Loser"-why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on "The Biggest Loser" already know
"Making the Cut" empowers you to:
- Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
- Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
- Develop your strength, flexibility, coordination, and endurance
- Reach levels of fitness you never before thought possible.

About the Author


Jillian Michaels is best known as one of the trainers from the NBC hit series The Biggest Loser. Jillian has also written Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. She has a line of workout DVDs, a successful online program at www.jillianmichaels.com, and is AOL's fitness coach for 2007. Jillian lives in Los Angeles with her beloved and faithful Chihuahua, Baxter.

Praise For…


Making the Cut by fitness trainer Jillian Michaels is the perfect book to get you in the best shape of your life.”
Complete Woman

Product Details
ISBN: 9780307382511
ISBN-10: 0307382516
Publisher: Three Rivers Press (CA)
Publication Date: January 22nd, 2008
Pages: 273
Language: English