Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off. In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.
“With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you’ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.”
-Shape Magazine -- Winner, Best Low-Calorie Diet
Most Effective Diet of 2012
-The Daily Beast
2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow
-US News & World Report
“Backed by the best research.”
“Volumetrics could be the most popular and effective diet you have never heard of.”
“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.”
-New York Post
“A refreshing entry into the crowded weight-loss market. It’s honest and honestly motivating.”
“We love it—no gimmicky false promises. Rather, it’s a diet book that treats its readers respectfully.”
As seen on the cover of Woman’s World!
“With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research–based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information.”
-American Journal of Clinical Nutrition