Do you feel that if you could get rid of some of the chaos in your work life you could take your performance to a greater level? Do you stay late at the office many nights, trying to empty an inbox that never seems to diminish? Do you have difficulty dealing with cantankerous bosses or passive-aggressive coworkers? Do you find yourself checking your BlackBerryalmost against your willduring dates, family dinners, or your children's soccer games? Do you feel fragmented, frustrated, or pulled in too many directions at once?
If you've answered yes to any of the above, chances are that your work life has taken over your personal life. In The One-Life Solution, clinical psychologist and bestselling author Dr. Henry Cloud provides invaluable strategies for moving toward a more unified, coherent sense of self and a life that fully encompasses work, family, and spirituality. Dr. Cloud can help you:
- contain self-destructive behavior
- define yourself and know who you are
- set limits when needed
- communicate effectively
- improve your performance at the office and outside it
About the Author
Dr. Henry Cloud has written or co-written more than twenty books, including the bestselling Boundaries series. His books have sold more than five million copies. He has appeared on numerous radio and TV broadcasts, including ABC News, PBS, and FOX News, and has been featured or reviewed in the "Los Angeles Times", "The New York Times", "The Boston Globe", and others. Henry lives in Los Angeles with his wife and two daughters.